Ken Sheck 997m row
997
Meters
4:53.2
Time
2:27.0
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 104 |
May 02, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 997 | 2:27.0 | 110 | 678 | 55 | 21 |
| 4:53.2 | 997 | 2:27.0 | 110 | 678 | 13083 | 21 |
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