Ken Sheck 30:11 row
6,338
Meters
30:11.7
Time
2:22.9
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
May 03, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,338 | 2:22.9 | 120 | 712 | 362 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 |
| 30:11.7 | 39 | 2:30.0 | 104 | 656 | 3 | 15 |
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Workout Graph
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