Ken Sheck 9628m row
9,628
Meters
46:40.2
Time
2:25.4
Pace
542
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 103 |
May 04, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.2 | 9,628 | 2:25.4 | 114 | 691 | 542 | 20 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 112 | 20 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 690 | 113 | 21 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 112 | 21 |
| 9:45.0 | 8,000 | 2:26.2 | 112 | 685 | 113 | 21 |
| 7:47.6 | 9,628 | 2:23.6 | 118 | 706 | 92 | 21 |
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Workout Graph
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