Ken Sheck v500m/2:00r...8 row
4,000
Meters
16:51.8
Time
2:06.4
Pace
249
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 32:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 103 |
May 05, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 895 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 294 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 232 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 2:00 | 234 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 194 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 184 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 205 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 171 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 283 | |||||
| r1,797 |
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Workout Graph
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