Ken Sheck 7703m row
7,703
Meters
37:39.6
Time
2:26.6
Pace
431
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 102 |
May 06, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:39.6 | 7,703 | 2:26.6 | 111 | 681 | 431 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 21 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 56 | 20 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 57 | 20 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 56 | 21 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 56 | 21 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 678 | 56 | 21 |
| 4:55.1 | 7,000 | 2:27.5 | 109 | 674 | 56 | 21 |
| 3:27.8 | 7,703 | 2:27.7 | 108 | 673 | 39 | 21 |
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Workout Graph
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