Ken Sheck 9000m row
9,000
Meters
44:41.5
Time
2:28.9
Pace
504
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 104 |
May 07, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.5 | 9,000 | 2:28.9 | 106 | 664 | 504 | 20 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 55 | 17 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 56 | 20 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 56 | 21 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 57 | 21 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 56 | 21 |
| 4:52.5 | 6,000 | 2:26.2 | 112 | 685 | 56 | 21 |
| 4:54.1 | 7,000 | 2:27.0 | 110 | 678 | 56 | 21 |
| 4:54.6 | 8,000 | 2:27.3 | 110 | 676 | 56 | 21 |
| 4:49.4 | 9,000 | 2:24.7 | 116 | 697 | 56 | 22 |
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Workout Graph
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