Ken Sheck 54:29 row
11,035
Meters
54:29.0
Time
2:28.1
Pace
614
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 108 |
May 08, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:29.0 | 11,035 | 2:28.1 | 108 | 670 | 614 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 22 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 54:29.0 | 911 | 2:27.6 | 109 | 674 | 51 | 21 |
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Workout Graph
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