Ken Sheck 2500m row
2,500
Meters
11:46.3
Time
2:21.2
Pace
144
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 114 |
May 16, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,500 | 2:21.2 | 124 | 733 | 144 | 21 |
| 11:46.3 | 2,500 | 2:21.2 | 124 | 733 | 144 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did sets of chest presses, bent rows, overhead presses, and dead bugs between row pieces.