Ken Sheck 59:14 row

12,031

Meters

59:14.7

Time

2:27.7

Pace

672

Calories

Average Watts109
Calories Per Hour680
Stroke Rate20
Stroke Count1211
Drag Factor112

May 17, 2026 20:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Really warm today.

But jeez, didn’t realize I was that close to an hour. Shoulda done the extra 45 seconds.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:14.7 12,031 2:27.7 109 680 672 20
5:00.0 1,004 2:29.4 105 660 55 20
10:00.0 1,026 2:26.1 112 696 58 20
15:00.0 1,011 2:28.3 107 672 56 20
20:00.0 1,014 2:27.9 108 684 57 20
25:00.0 1,016 2:27.6 109 672 56 20
30:00.0 1,007 2:28.9 106 684 57 20
35:00.0 1,026 2:26.1 112 684 57 21
40:00.0 1,013 2:28.0 108 684 57 21
45:00.0 1,012 2:28.2 107 672 56 21
50:00.0 1,024 2:26.4 111 696 58 21
55:00.0 1,019 2:27.2 110 672 56 21
59:14.7 860 2:28.0 108 692 49 21

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Workout Graph

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