Ken Sheck 24:15 row
5,049
Meters
24:15.0
Time
2:24.0
Pace
287
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 113 |
May 18, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,049 | 2:24.0 | 117 | 710 | 287 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 24:15.0 | 896 | 2:22.2 | 121 | 734 | 52 | 22 |
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Workout Graph
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Hot, and I’m tired.