Ken Sheck 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 108 |
May 19, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 750 | 125 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 21 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 |
| 10:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 22 |
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Workout Graph
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