53:53 row on May 20, 2026

Ken Sheck 53:53 row

11,031

Meters

53:53.1

Time

2:26.5

Pace

619

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:53.1	11,031	2:26.5	111	689	619	21
5:00.0	1,019	2:27.2	110	672	56	21
10:00.0	1,031	2:25.4	114	708	59	21
15:00.0	1,022	2:26.7	111	684	57	21
20:00.0	1,022	2:26.7	111	684	57	21
25:00.0	1,024	2:26.4	111	696	58	21
30:00.0	1,018	2:27.3	109	684	57	21
35:00.0	1,009	2:28.6	107	672	56	21
40:00.0	1,022	2:26.7	111	684	57	21
45:00.0	1,026	2:26.1	112	696	58	21
50:00.0	1,033	2:25.2	114	696	58	21
53:53.1	806	2:24.6	116	710	46	21

Click and drag on the graph to zoom in on a section.

Loading data.