Ken Sheck 8000m row
8,000
Meters
38:24.3
Time
2:24.0
Pace
454
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 110 |
May 21, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:24.3 | 8,000 | 2:24.0 | 117 | 709 | 454 | 21 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 691 | 112 | 21 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 711 | 114 | 22 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 707 | 113 | 22 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 726 | 115 | 22 |
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Workout Graph
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