Ken Sheck 10000m row
10,000
Meters
47:30.2
Time
2:22.5
Pace
572
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 111 |
May 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.2 | 10,000 | 2:22.5 | 121 | 722 | 572 | 22 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 707 | 113 | 22 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 718 | 114 | 22 |
| 9:29.4 | 6,000 | 2:22.3 | 121 | 727 | 115 | 22 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 726 | 115 | 22 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 732 | 115 | 23 |
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Workout Graph
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