Ken Sheck 2500m row
2,500
Meters
11:52.1
Time
2:22.4
Pace
144
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 112 |
May 23, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,500 | 2:22.4 | 121 | 727 | 144 | 22 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 23 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 764 | 30 | 23 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 732 | 29 | 24 |
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Workout Graph
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