Ken Sheck v500m/2:00r...8 row
4,000
Meters
15:50.8
Time
1:58.8
Pace
266
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 31:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 111 |
May 23, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1007 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r: 2:00 | 300 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r: 2:00 | 261 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 31 | |
| r: 2:00 | 192 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| r: 2:00 | 213 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 32 | |
| r: 2:00 | 167 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| r: 2:00 | 171 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| r: 2:00 | 171 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | |
| r: 2:00 | 261 | |||||
| r1,736 |
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Workout Graph
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