Ken Sheck 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
May 24, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 712 | 356 | 21 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 117 | 21 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 708 | 118 | 22 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 726 | 121 | 22 |
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