Ken Sheck 53:19 row
11,035
Meters
53:19.0
Time
2:24.9
Pace
623
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
May 25, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:19.0 | 11,035 | 2:24.9 | 115 | 701 | 623 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 |
| 53:19.0 | 695 | 2:23.1 | 119 | 705 | 39 | 21 |
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Workout Graph
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