Ken Sheck 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
May 26, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 738 | 369 | 22 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 726 | 121 | 22 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 732 | 122 | 22 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 756 | 126 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.