Ken Sheck 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 107 |
May 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 700 | 350 | 22 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 696 | 116 | 22 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 702 | 117 | 22 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 702 | 117 | 22 |
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Workout Graph
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