Ken Sheck 50:28 row
10,032
Meters
50:28.4
Time
2:30.9
Pace
551
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 108 |
May 28, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.4 | 10,032 | 2:30.9 | 102 | 654 | 551 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 20 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 35:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 |
| 40:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 |
| 50:28.4 | 94 | 2:31.0 | 102 | 633 | 5 | 19 |
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Workout Graph
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