Ken Sheck 9000m row
9,000
Meters
44:33.0
Time
2:28.5
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 107 |
May 29, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:33.0 | 9,000 | 2:28.5 | 107 | 673 | 500 | 21 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 712 | 57 | 21 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 710 | 57 | 22 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 688 | 56 | 22 |
| 5:00.2 | 6,000 | 2:30.1 | 103 | 659 | 55 | 21 |
| 5:04.9 | 7,000 | 2:32.4 | 99 | 649 | 55 | 20 |
| 5:10.4 | 8,000 | 2:35.2 | 94 | 626 | 54 | 20 |
| 5:03.8 | 9,000 | 2:31.9 | 100 | 651 | 55 | 20 |
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Workout Graph
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Tired. Very slow second half. I think I need a day off.