Ken Sheck 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 108 |
May 30, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 718 | 285 | 21 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 21 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 21 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 721 | 57 | 21 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 735 | 58 | 21 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 22 |
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Workout Graph
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