Ken Sheck 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 107 |
May 31, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 693 | 281 | 20 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 20 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 20 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 21 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 714 | 57 | 22 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 22 |
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Workout Graph
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