Ken Sheck 54:56 row
11,271
Meters
54:56.4
Time
2:26.2
Pace
632
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 108 |
June 01, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.4 | 11,271 | 2:26.2 | 112 | 690 | 632 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 54:56.4 | 1,015 | 2:26.0 | 112 | 692 | 57 | 21 |
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Workout Graph
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