Ken Sheck 1:00:12 row
12,335
Meters
1:00:12.8
Time
2:26.4
Pace
692
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 108 |
June 03, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 12,335 | 2:26.4 | 111 | 689 | 692 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 1:00:12.8 | 41 | 2:36.0 | 92 | 843 | 3 | 14 |
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