Ken Sheck 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 107 |
June 04, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 692 | 346 | 21 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 684 | 114 | 21 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 690 | 115 | 22 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 702 | 117 | 22 |
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