Ken Sheck 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 107 |
June 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 718 | 285 | 22 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 22 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 722 | 57 | 22 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 734 | 58 | 22 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.