Ken Sheck 37:30 row
7,608
Meters
37:30.9
Time
2:27.9
Pace
423
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 107 |
June 06, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:30.9 | 7,608 | 2:27.9 | 108 | 676 | 423 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 |
| 37:30.9 | 502 | 2:30.2 | 103 | 644 | 27 | 20 |
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Workout Graph
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It’s hot, and I’m kinda tired. Weight was under 161 in the A.M.