Ken Sheck 40:13 row
8,169
Meters
40:13.8
Time
2:27.7
Pace
455
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 108 |
June 07, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.8 | 8,169 | 2:27.7 | 109 | 678 | 455 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 |
| 40:13.8 | 44 | 2:36.8 | 91 | 521 | 2 | 13 |
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Workout Graph
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