Ken Sheck 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 109 |
June 08, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 711 | 284 | 20 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 21 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 20 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 21 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 713 | 57 | 21 |
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Workout Graph
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