Ken Sheck 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
June 10, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 700 | 282 | 21 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 21 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 707 | 57 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 21 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 710 | 57 | 22 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 718 | 57 | 22 |
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Workout Graph
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