Ken Sheck 24:35 row
5,033
Meters
24:35.9
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 108 |
June 13, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,033 | 2:26.6 | 111 | 687 | 282 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 |
| 24:35.9 | 949 | 2:25.3 | 114 | 691 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.