Ken Sheck 2500m row
2,500
Meters
11:55.3
Time
2:23.0
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 107 |
June 14, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,500 | 2:23.0 | 120 | 724 | 144 | 22 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 21 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 21 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 725 | 29 | 23 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 827 | 31 | 25 |
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