Ken Sheck v500m/2:00r...5 row
3,500
Meters
14:51.3
Time
2:07.3
Pace
217
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:51.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 106 |
June 14, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,500 | 2:07.3 | 170 | 876 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | |
| r: 2:00 | 277 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 26 | |
| r: 2:00 | 181 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 28 | |
| r: 2:00 | 210 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 27 | |
| r: 2:00 | 178 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| r: 2:00 | 283 | |||||
| r1,129 |
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Workout Graph
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500m/1k/500m/1k/500m w/2'r