Ken Sheck 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 107 |
June 15, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 701 | 282 | 21 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 21 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 21 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 715 | 57 | 21 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 711 | 57 | 22 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 721 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.