Ken Sheck 2500m row
2,500
Meters
11:53.7
Time
2:22.7
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 107 |
June 16, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,500 | 2:22.7 | 120 | 726 | 144 | 22 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | 22 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 21 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 22 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 764 | 30 | 23 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 783 | 30 | 24 |
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Warmup