Ken Sheck v1:00/3:00r...8 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
148
Calories
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 693 |
| Drag Factor | 107 |
June 16, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1110 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | |
| r: 3:00 | 326 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| r: 3:00 | 280 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | |
| r: 3:00 | 397 | |||||
| r2,974 |
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Workout Graph
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