Ken Sheck 30:09 row
6,081
Meters
30:09.0
Time
2:28.7
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
June 17, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,081 | 2:28.7 | 106 | 670 | 337 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 13 |
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Workout Graph
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