Ken Sheck 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
June 18, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 682 | 341 | 21 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 666 | 111 | 21 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 678 | 113 | 21 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 702 | 117 | 22 |
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Workout Graph
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Tired. Haven’t slept well in at least 4 of the last 5 nights.