Ken Sheck 1100m row
1,100
Meters
5:21.0
Time
2:25.9
Pace
61
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 108 |
June 19, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,100 | 2:25.9 | 113 | 684 | 61 | 20 |
| 5:21.0 | 1,100 | 2:25.9 | 113 | 684 | 61 | 20 |
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Workout Graph
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