Ken Sheck 34:26 row
7,055
Meters
34:26.9
Time
2:26.4
Pace
395
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 107 |
June 22, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.9 | 7,055 | 2:26.4 | 111 | 687 | 395 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 34:26.9 | 909 | 2:26.8 | 111 | 687 | 51 | 21 |
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Workout Graph
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