Ken Sheck 9:43 row
2,030
Meters
9:43.6
Time
2:23.7
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 107 |
June 23, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,030 | 2:23.7 | 118 | 709 | 115 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 9:43.6 | 994 | 2:22.6 | 121 | 723 | 57 | 19 |
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Workout Graph
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