Ken Sheck 7:21 row
1,536
Meters
7:21.0
Time
2:23.5
Pace
88
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 108 |
June 23, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,536 | 2:23.5 | 118 | 718 | 88 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 7:21.0 | 486 | 2:25.0 | 115 | 714 | 28 | 20 |
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Workout Graph
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