Ken Sheck 7:17 row
1,528
Meters
7:17.4
Time
2:23.1
Pace
87
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 107 |
June 23, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,528 | 2:23.1 | 119 | 716 | 87 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 7:17.4 | 482 | 2:22.5 | 121 | 733 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.