Ken Sheck 6:00 row
1,295
Meters
6:00.0
Time
2:18.9
Pace
75
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 107 |
June 23, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 |
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Workout Graph
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W/3xWeights