Ken Sheck 2500m row
2,500
Meters
12:12.5
Time
2:26.5
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 106 |
June 24, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,500 | 2:26.5 | 111 | 712 | 145 | 23 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 22 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 21 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 733 | 29 | 24 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 739 | 31 | 25 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 699 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.