Ken Sheck v500m/2:00r...5 row
2,500
Meters
10:02.6
Time
2:00.5
Pace
165
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 105 |
June 24, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,500 | 2:00.5 | 200 | 985 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | |
| r: 2:00 | 205 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | |
| r: 2:00 | 143 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | |
| r: 2:00 | 163 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 31 | |
| r: 2:00 | 157 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 32 | |
| r: 2:00 | 250 | |||||
| r918 |
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Workout Graph
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