Ken Sheck 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
June 25, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 696 | 348 | 21 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 690 | 115 | 21 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 690 | 115 | 21 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 708 | 118 | 22 |
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