Ken Sheck 24:23 row
5,029
Meters
24:23.0
Time
2:25.4
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 102 |
June 26, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,029 | 2:25.4 | 114 | 696 | 283 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 |
| 24:23.0 | 911 | 2:24.3 | 116 | 711 | 52 | 22 |
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Workout Graph
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